Welcome

The Treehouse 

Indoor Play and Cafe

 

Our Treehouse Play Area is Open:

Mon-Fri : 0930-1700

Saturday: 0900-1700

Sunday: 1000-1700

 

You can enjoying playing with your children and meet up with friends or use the 'nest' childcare facility whilst you go to our gym or classes. 

We have teas, coffees and snacks with gluten free and vegan options.  Colouring in for the kids and some mindfulness colouring in for the adults too!   

Our after School Snack deal includes Toast and Jam, a piece of fruit and access to the play from 1530 to 1700 for only £6. 

As well as our beautiful play area we have special times to look out for:  

  • Ride on session on Tuesdays from 1230-1430 (bring your own wheels) 

  • Minerva Blue Story Craft at 1330 on Mondays

  • Snuggle movie on Friday 1pm (see Facebook for weekly updates)

  • Friday Night Roller Skating 1800-2000. Bring your own skates. 

Optimise

Health and Fitness

Our Gym and Class Studio is Open: 
Monday 0600-2100

Tuesday 0930-2100

Wednesday 0930-2100

Thursday 0600-2100

Friday 0930-2100

Saturday 0900-1700

Sunday 1000-1700

Access through the farm shop and restaurant 0930-1700 and access via the rear fire exit after shop hours

We have a brand new gym with Origin kit, Stages SC3 spin bikes with power meters and Speedflex self-powered treadmills as well as squat racks, cable machine and free weights. 

We have over 50 classes per week to suit all ages and abilities including the Les Mills BodyPump, BodyBalance, Sh'Bam and RPM.  

Our Concept

As a fitness instructor, my main drive is to encourage and enable everyone to enjoy a healthy, active lifestyle. 
I believe there are three groups of people who often get left out that we would like to help in addition to all you regular fitness fans:

1. Parents. For the simple reason of struggling for childcare.  So, we're going to install an indoor play area and have supervised play sessions to allow you to get to the gym and classes.   You'll also find that there are classes scheduled for you when there are classes scheduled for them...it's no coincidence! 

2. Teenagers.  Because they are growing out of their kiddie classes but are not old enough yet for the gym.  So we are running the Les Mills 'Born To Move' classes for 8-12 & 13-16yr olds, family classes, 14+ gym sessions and our 'adult' classes can be attended from age 12!

3. Those with chronic health conditions who are either afraid to exercise or don't know how to safely.  We can help with this too.  Our staff are qualified to prescribe exercise to those suffering from chronic health complaints and can even offer cancer rehabilitation and, uniquely, we will offer extended induction programmes to settle everyone in well. 

Our Commitment 

To bring health and fitness facilities to the community for all ages and abilities.

  • To integrate into our community and help tackle social isolation. 

  • To help parents return to work by providing access to a study space with study and business information. 

  • To work work closely with baby and toddler groups, breastfeeding groups, special needs and support groups.  

  • To be environmentally and ethically responsible.

  • To be a living wage provider by 2020.  

The Treehouse and Optimise Health and Fitness

Jamesfield Centre

Abernethy Road

Abernethy

Perth

KY14 6EW

Phone Number: 01738 851 111

Email: info@treehouseandgym.co.uk

Facebook:  @treehouseandgym

© 2018 amnicholls

Registered Company: SC600189

VAT: 315 735 995