Ideal for everyone, Les Mills BODYBALANCE™ is a modern take on yoga with elements of Tai Chi and Pilates, set to music. Scientifically designed for a fitness club environment, it will improve your mind, your body and your life.
For anyone who wants to make healthy changes to their diet and for those who have tried and know that calories in v's calories out just doesn't work for weight loss!
We'll meet for 4 weeks and discuss how to make healthy and effective changes to your regime.
High Intensity Interval Training - this is not for the faint-hearted. 30mins of max effort, body weight exercises to give max fat burn.
SH'BAM™ is a fun-loving, insanely addictive workout – no dance experience required. All you need is a playful attitude and a cheeky smile.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility), sequences and breathing.
Time to dedicate to you.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
It's very common for members not to know where to start in the gym. So we have a 4-week course to help you figure out what to do, when to do it, how many, how often and why!
We literally spend week 1 in the café talking it through and progress from there.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility
Aimed at our older members, a fun class that is designed to keep muscles, minds and joints health and active. Chairs will be available for chair based options.
You can also enjoy a hot drink for £1 after class and enjoy a wee natter.
Dru Yoga is a beautiful, gentle and flowing form. Angie will lead this class and, together with her knowledge of how to exercise well with chronic health conditions, the class aims to work on keeping mobile, flexible, coordinated and feeling physically free!
Enjoy a hot drink for £1 as we join the social circuits class before this session.
A classic station based workout that works both cardio and strength for a total body workout.
From the makers of Metafit, this fun and theme class is designed for 5-12yr olds. We'll surf, avoid the lava, jump like kangaroos and generally have great fun being active, improving balance, confidence and fitness.
As restrictions allow, adults will be able to join too.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.