Our Classes

Yoga Practice
Flex and Tone

BodyBalance

Ideal for everyone, Les Mills BODYBALANCE is a modern take on yoga with elements of Tai Chi and Pilates, set to music. Scientifically designed for a fitness club environment, it will improve your mind, your body and your life.

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Healthy Lifestyle

Diet Coach

For anyone who wants to make healthy changes to their diet and for those who have tried and know that calories in v's calories out just doesn't work for weight loss! 
We'll meet for 4 weeks and discuss how to make healthy and effective changes to your regime. 

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High Intensity Interval Training

Metafit

High Intensity Interval Training - this is not for the faint-hearted.  30mins of max effort, body weight exercises to give max fat burn. 

Dance Class
Low Impact & Fun

Sh'Bam

SH'BAM is a fun-loving, insanely addictive workout – no dance experience required. All you need is a playful attitude and a cheeky smile. 

Yoga Class for all Ages
Physical and Mental Well-being

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility), sequences and breathing.
Time to dedicate to you. 

Barbell with Weights
Muscle Tone and Endurance

BodyPump

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

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Gym Ready

Gym How2

It's very common for members not to know where to start in the gym.  So we have a 4-week course to help you figure out what to do, when to do it, how many, how often and why!
We literally spend week 1 in the café talking it through and progress from there. 

Pilates Exercise
Tone and Strengthen

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility

Senior Citizen Exercise Class
Ageing Well

Social Circuits

Aimed at our older members, a fun class that is designed to keep muscles, minds and joints health and active. Chairs will be available for chair based options.
You can also enjoy a hot drink for £1 after class and enjoy a wee natter. 

Yoga Mats
Physical and Mental Well-being

Yoga  Stretch

Dru Yoga is a beautiful, gentle and flowing form.  Angie will lead this class and, together with her knowledge of how to exercise well with chronic health conditions, the class aims to work on keeping mobile, flexible, coordinated and feeling physically free!

Enjoy a hot drink for £1 as we join the social circuits class before this session. 

Training
Cardio & Strength

Circuit Training

A classic station based workout that works both cardio and strength for a total body workout.
 

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High Intensity Interval Training

MetaCub

From the makers of Metafit, this fun and theme class is designed for 5-12yr olds.   We'll surf, avoid the lava, jump like kangaroos and generally have great fun being active, improving balance, confidence and fitness. 
As restrictions allow, adults will be able to join too. 

Spinning Class
Leg-toning, Cardio Workout

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. 

Tai Chi
Flowing and Meditative

Tai Chi

 

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.