Les Mills Virtual Classes
Pre-filmed classes from Les Mills International displayed on a large screen to follow along
SMALL GROUP FUNCTIONAL FITNESS
In this class we focus on dynamic exercises using large muscle groups that work strength, agility, coordination and improve cardio vascular fitness.
Variety is the key to developing a great dynamic fitness and this is a fantastic "cross-fit" exercise class. Exercises will change week on week which serves to stimulate the body in a variety of ways and increase members repertoire of exercises that can be included in gym visits.
SMALL GROUP RESISTANCE TRAINING
In this class we use various equipment to to add resistance (weight) to a variety of exercises with the aim of improving muscle endurance and tone.
Great technique is the key here that, after a period of time, will allow participants to safely progress with lifting heavier weights for greater results and progress onto strength and power programmes if desired.
This is a great class for helping participants learn how to execute exercises and work specific muscle groups which can all be translated into personal gym workouts too.
SMALL GROUP METAFIT
High-Intensity Interval Training uses only bodyweight we work at short bursts of intense effort with short periods of rest. We use big, dynamic moves to get the whole body working and, due to the intensity burn maximum fat!
Everyone works to their own ability so even if you are not ready for 'max effort', you can still follow the workout and build up a great repertoire of exercises with great technique.
AGE WELL CIRCUITS
Join us for a fun and social circuit class aimed at our older or less mobile members.
We focus on movements and exercises that are aimed to improve "QOL" (quality of life) and help with everyday mobility, strength and keep common age associated disorders at bay.
Enjoy a hot drink for only £1 after class.
HATHA YOGA with Leeanne from Peak Yoga Perth
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility), sequences and breathing.
Time to dedicate to you.
AGE WELL YOGA STRETCH
Taking inspiration from beautiful Dru Yoga sequences and inspired by BodyBalance this class is low impact and slow-moving but will develop strength and flexibility.
Enjoy a hot drink for only £1 with your class mates afterwards for a lovely social occasion.