Our Classes

BodyBalance

Ideal for everyone, Les Mills BODYBALANCE is a modern take on yoga with elements of Tai Chi and Pilates, set to music. Scientifically designed for a fitness club environment, it will improve your mind, your body and your life.

Chair Based Circuits

Designed for those who are not able to stand for prolonged periods of time or who struggle with their balance but still want to keep active and, very importantly flexible.  
We'll work to build on balance and strength that is lacking whilst building strength in the upper body too.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility

Tai Chi

 

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. 

BodyPump

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Dru Yoga: Mobility

Dru Yoga is a beautiful, gentle and flowing form.  Angie will lead this class and, together with her knowledge of how to exercise well with chronic health conditions, the class aims to work on keeping mobile, flexible, coordinated and feeling physically free!

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low impact.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. 

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility), sequences and breathing.
Time to dedicate to you. 

Box-Fit

A fantastic, non body-contact,  workout using boxing techniques combined with body weight exercises for the ultimate strengthening cardio blast.  High heart rates and big results!
 

Metafit

High Intensity Interval Training - this is not for the faint-hearted.  30mins of max effort, body weight exercises to give max fat burn. 

Sh'Bam

SH'BAM is a fun-loving, insanely addictive workout – no dance experience required. All you need is a playful attitude and a cheeky smile. 

The Treehouse and Optimise Health and Fitness

Jamesfield Centre

Abernethy Road

Abernethy

Perth

KY14 6EW

Phone Number: 01738 851 111

Email: info@treehouseandgym.co.uk

Facebook/Instagram:  @treehouseandgym

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Registered Company: SC600189

VAT: 315 735 995