Optimise My Diet
"The definition of insanity is doing the same thing over and over again and expecting a different result."
These words are often credited to the acclaimed genius Albert Einstein.
He has got a point and yet, still we try the same diet methods repeatedly and then blame ourselves when it doesn’t work.
The truth is calories in v’s calories out is NOT the solution. You have not failed at the diet; the diet has failed you!
STOP wasting your time and choose NOW to end the cycle of short-term success and long-term failure.
If you are ready to commit and make long-term changes for success, we can work together to change not only your weight but your overall health and well-being. Learn to work WITH your body’s ability to naturally control your weight and to identify the foods that are sabotaging these natural balancing mechanisms.
Everyone is different in the number of overall coaching sessions they need and frequency of support that they want, and this can be tailored to you. Ultimately, we are aiming to bring you the freedom to be able to make great decisions with knowledge, confidence and be in control.
Book your appointment now via the wellness living app and select the APPOINTMENT time that suits you.
Dr Angela Nicholls
PhD, Bsc (Hons)
Weight loss Coach
Level 4 Specialised Fitness Instructor