Gym Inductions and Programmes

  • All users must have an induction to cover health, safety, equipment use, and gym etiquette.

  • All users must read and sign to indicate their agreement with our health and safety policy prior to using the facilities.

  • Please phone the club or drop in to book your induction session. 01738 851111

Basic Induction

Free to Monthly Members

Free to PAYG

We'll make sure you know how to operate our equipment properly so that you can workout safely. 

Induction & Programme

Free to Monthly Members

£5.5 PAYG

Have your own exercise programme written for you to follow. 

Progressive Induction

Includes 4 sessions


For those that are really unsure in the gym, we have an option of four 1:1 sessions to build a programme, and your confidence up over several sessions. 

The Treehouse and Optimise Health and Fitness

Jamesfield Centre

Abernethy Road



KY14 6EW

Phone Number: 01738 851 111


Facebook/Instagram:  @treehouseandgym

  • Facebook
  • Instagram

© 2018 amnicholls

Registered Company: SC600189

VAT: 315 735 995