Gym Inductions and Programmes

  • All users must have an induction to cover health, safety, equipment use and gym etiquette.

  • All user must read and sign to indicate their agreement with our health and safety policy prior to using the facilities.

  • Please phone the club or drop in to book your induction session. 01738 851111

Induction only

£ Free

Suitable for people who are familiar with how to exercise and want to follow their own programme

Induction and Programme

£Free to members, £5.5 PAYG

Unsure of how to build an effective workout?  We can write a programme with you to suit your goals.

Induction & Progressive Programme

£Free to members, £20 PAYG

Set over four sessions we can give you extended support in getting used to the exercises and equipment.  Fantastic if you have not exercised before, are not very confident in using the equipment or have any health complaints.  We can help you to build a safe and effective workout for any of the following conditions:

Cardiovascular heart disease, diabetes, high blood pressure, arthritis (rheumatoid or osteo), osteoporosis, lower back pain, depression, obesity, joint replacements.  Specialist advice can also be given to people living with cancers – please speak to a member of staff.

The Treehouse and Optimise Health and Fitness

Jamesfield Centre

Abernethy Road



KY14 6EW

Phone Number: 01738 851 111


Facebook:  @treehouseandgym

© 2018 amnicholls

Registered Company: SC600189

VAT: 315 735 995