Over 50 classes per week
Les Mills International Virtual Classes
Brand New Gym with Origin Kit
Stages SC3 Spin bikes with power meter
Speedflex curved Treadmills
Free Weights, Cables, Squat Rack
Ample free Parking
No Joining Fees Ever
No annual tie-ins
PAYG options too
See our Prices, Memberships, Timetable and Online Booking Facility HERE
We are passionate about enabling EVERYONE in our community to be able to exercise well and enjoy a healthy lifestyle.
Safe and effective exercise programmes can be written for people with the following health issues and extended introductions offered to give extra support and confidence:
Cancers: pre, during and post treatment
High blood pressure
Lower back pain
Cardiovascular heart disease
Nutrition and Weight Management
If you are looking to improve your diet as well then our Nutritional Therapy sessions will be fantastic to get you on the road to a healthier you. It may be for weight loss, or gain, to help control health complaints or because you want to be as optimal as you can be. As we are living longer now, it's really important to invest in a good diet now so that we can life well for longer. Fad diets, extreme low calories, shakes and meal replacements are not endorsed, just honest good food with safe, achievable goals.
Age Limits for Gym Use
Age 14+ with a guardian over age 18.
Age 14+ in our family gym sessions.
Age 16+ independently.
Age Limits for Classes
BODYPUMP classes can be attended from:
Age 14 with a guardian
Age 16 independently
All other group fitness classes can be attended from:
Age 12 with a guardian over 18
Age 14 independently
Our BORN TO MOVE
Age: 4-5 (nursery/primary 1)
Age: 6-7 (primary 1-3)
Age: 8-12 (primary 4-7)
Age: 13-16 (high school)
Age groups are a guide as every child is different in their abilities, I personally recommend going down an age rather that up so that the class is achievable and therefore enjoyable.