Exclusively Inclusive

Over 50 classes per week

Les Mills International Virtual Classes

Brand New Gym with Origin Kit

Stages SC3 Spin bikes with power meter

Speedflex curved Treadmills

Free Weights, Cables, Squat Rack

Ample free Parking

No Joining Fees Ever

No annual tie-ins

PAYG options too

 See our Prices, Memberships, Timetable and Online Booking Facility HERE

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We are passionate about enabling EVERYONE in our community to be able to exercise well and enjoy a healthy lifestyle. 

Safe and effective exercise programmes can be written for people with the following health issues and extended introductions offered to give extra support and confidence: 
 

  • Cancers: pre, during and post treatment

  • High blood pressure

  • Dyslipidemia

  • Depression

  • Obesity

  • Asthma

  • COPD

  • Arthritis

  • Osteoporosis

  • Lower back pain

  • Joint replacement

  • Cardiovascular heart disease

Nutrition and Weight Management 

Sliced Ripe Mango
Caprese Salad
Organic Apples
Cut Peaches
Diet Salad
Tropical Fruits
Cabbage Leaves
Cherry Tomatos
Poached Egg Sandwich
Fresh Mint
Two Raspberries
Green Smoothie
Farmers Market
Blueberries
Avocado
Fresh Organic Vegetables
Breakfast in Jar
Cumin Rice
Homemade Tzatziki
Grapefruit Slices
Vegetable Garden
Sliced Ripe Mango
Caprese Salad
Organic Apples
Cut Peaches
Diet Salad
Tropical Fruits
Cabbage Leaves
Cherry Tomatos
Poached Egg Sandwich
Fresh Mint
Two Raspberries
Green Smoothie
Farmers Market
Blueberries
Avocado
Fresh Organic Vegetables
Breakfast in Jar
Cumin Rice
Homemade Tzatziki
Grapefruit Slices
Vegetable Garden

If you are looking to improve your diet as well then our Nutritional Therapy sessions will be fantastic to get you on the road to a healthier you.  It may be for weight loss, or gain, to help control health complaints or because you want to be as optimal as you can be.   As we are living longer now, it's really important to invest in a good diet now so that we can life well for longer.  Fad diets, extreme low calories, shakes and meal replacements are not endorsed, just honest good food with safe, achievable goals.  

Age Limits for Gym Use

Age 14+ with a guardian over age 18. 

Age 14+ in our family gym sessions.

Age 16+ independently.

Age Limits for Classes

BODYPUMP classes can be attended from:

  • Age 14 with a guardian

  • Age 16 independently

All other group fitness classes can be attended from:

  • Age 12 with a guardian over 18

  • Age 14 independently

Our BORN TO MOVE 

  • Age: 4-5 (nursery/primary 1)

  • Age: 6-7 (primary 1-3)

  • Age: 8-12 (primary 4-7)

  • Age: 13-16 (high school)
     

Age groups are a guide as  every child is different in their abilities,  I personally recommend going down an age rather that up so that the class is achievable and therefore enjoyable. 

The Treehouse and Optimise Health and Fitness

Jamesfield Centre

Abernethy Road

Abernethy

Perth

KY14 6EW

Phone Number: 01738 851 111

Email: info@treehouseandgym.co.uk

Facebook:  @treehouseandgym

© 2018 amnicholls

Registered Company: SC600189

VAT: 315 735 995