This detailed analysis looks at all aspects of your lifestyle and diet and offers insights into how you can lead a more healthy life whether that is for weight control, symptom management or staying youthful!
Your personal analysis book will take you through all the areas that can have an impact on your health. You can choose to have a physical copy set to your address or to download a digital copy to print at home. When you have completed your analysis book, simply send to: Optimise Health and Fitness, Jamesfield Center, Abernethy, KY14 6EW. Your bespoke analysis and recommendations will be sent to you within 7 days and can be followed up by coaching sessions anytime you need.
Analysis Book Options: