You've probably been to the gym and had a programme made up to follow. Well, this is exactly the same but to be done in your own home, garden, local park or wherever you are in the world!
The questionnaire will download after you complete your purchase and it gathers the information needed to make a workout regime that is truly unique to you, safe and effective. Simply complete and send to firstname.lastname@example.org and your bespoke programme will be delivered straight to your inbox. If you are not able to print and scan, simply type the information needed into an email or give me a call on 07838969375.